ART THERAPY

Art therapy is a mental health practice that harnesses the power of creativity to promote psychological well-being, cognitive abilities, and sensory-motor functions. It's a specialized form of psychotherapy that can address a wide range of mental health challenges and emotional distress. Art Therapy is applicable for adults.

Through art therapy, individuals can:

  1. Express themselves freely: A safe and creative space to share emotions and thoughts.

  2. Process emotions: Gain deeper understanding and insights into feelings.

  3. Explore experiences: Nonverbal exploration of thoughts, feelings, and experiences.

  4. Boost confidence: Develop self-esteem and self-worth.

  5. Unlock creativity: Foster imagination and innovative thinking.

WORKSHOPS

  • OPEN ART STUDIO

    FREE ART EXPRESSION

  • FOOD ART STORIES

    Exploring characters through flavours and discover inner narratives

  • EDIBLE ART THERAPY

    Creating expression on edible mediums

  • MINDFUL TEA APPRECIATION

    Explore stories through mindful tea appreciation

  • NATURE ART THERAPY

    Explore nature and art in this walk and sharing session to discover the wisdom of our surroundings

  • EXPLORING SAFE SPACES WITH NATURE

    Mental Wellness Initiative

  • ART THERAPY PROGRAM FOR STUDENTS WITH SPECIAL NEEDS

    A series of 5 sessions to encourage expression and faciliate emotional regulation

  • SOMATIC HEALING THROUGH EMBODIED ATTUNMENT

    Gentle movement practices, mindful awareness exercises and creative self exploration through visuals

ART PSYCHOTHERAPY IS AVAILABLE FOR 1:1 SESSION. NORMALLY SESSIONS ARE INTEGRATED WITH OTHER MODALITIES TO BETTER SUPPORT CLIENT’S EMOTIONAL NEEDS.

TO BOOK A SESSION, KINDLY WHATSAPP US AT 81987310 OR CLICK THE WHATASPP ICON.